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# Emma Roache MCC MSc - Helping You Be Happier

Coaching Executives and Senior Leaders in the Environmental Sector

## Sitemaps

- [XML Sitemap](https://emmaroache.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://emmaroache.com/blog/) - Blogs about all things coaching, well-being, LIFE work balance, confidence, self-esteem, the importance of taking time for you, future goals and dreams.
- [What are you taking for granted?](https://emmaroache.com/what-are-you-taking-for-granted/) - What are you taking for granted? Thoughts on the current UK weather, lack of rain, and parallels in life, wishing for change yet not considering the reality.
- [The downside of technology...](https://emmaroache.com/the-downside-of-technology/) - The sense of powerlessness we can feel in certain situations, using the example of being blocked on Facebook and Instagram and the parallels in life ad business
- [Coaching within the Environmental Sector](https://emmaroache.com/coaching-within-the-environmental-sector/) - Why I am a coaching psychologist within the Environmental sector, combing my two passions to help and support those protecting our environment.
- [You never know who’s watching!](https://emmaroache.com/you-never-know-whos-watching/) - Do you ever think no one notices what you do? This is a blog about the impact you may be having without even knowing, the lives and people you inspire from a far!
- [Value your Values – ‘Working with you saved me £20k’](https://emmaroache.com/value-your-values-working-with-you-saved-me-20k/) - Value your Values – ‘Working with you saved me £20k’, hthe power of knowing your values can inform your decisions and make life and business easier and better.
- [Finding the good in a bad situation!](https://emmaroache.com/finding-the-good-in-a-bad-situation/) - Finding the good in a bad situation. Our perspective is everything and we can create our future by focusing on the good or the bad in every situation.
- [‘I wish I was as good, happy, and successful as they are…’](https://emmaroache.com/i-wish-i-was-as-good-happy-and-successful-as-they-are/) - ‘I wish I was as good, happy, and successful as they are…’ a blog about not feeling good enough, how so many people feel that way, but just don't talk about it.
- [Do you ever think, I’ve lost my mojo? Or I’ve lost my sparkle?](https://emmaroache.com/do-you-ever-think-ive-lost-my-mojo-or-ive-lost-my-sparkle/) - How do I get my mojo back? How do I find my sparkle? Feeling more confident? Feeling happier? How do I increase my self-esteem? Living fully. Transformation.
- [Make 2018 the year you take care of you…        ](https://emmaroache.com/make-2018-the-year-you-take-care-of-you/) - Make 2018 the year you take care of you! How can you achieve life work balance, how can you take time for you, how can you be happier and healthier?
- [6 reasons why you may hate me!](https://emmaroache.com/6-reasons-why-you-may-hate-me/) - 6 reasons why you may hate me! A blog about how my clients love and hate me, including challenge, comfort zones, , transformational coaching, life changing!
- [When we are unwell...](https://emmaroache.com/when-we-are-unwell/) - I have been a poorly girl! So, I thought I would use that as inspiration for a blog! As you will know if you follow me, self-care and having a good #LIFEworkbalance is important to me, and for us all, and I do practice what I preach living my life in that way as much as
- [My wish for the world…](https://emmaroache.com/my-wish-for-the-world/) - My wish for the world is that we learn and grow together, we approach life from a place of love and possibility, excited to learn and understand more, to create a world where inclusivity and a global community is the norm, where we are all working towards a collective goal.
- [Spring in our step!](https://emmaroache.com/spring-in-our-step/) - Have you lost the spring in your step? Is your life work balance out of balance? Do you need more time for you? What can you commit to? Free sample session.
- [104 weeks - 24 months - 2 years…](https://emmaroache.com/104-weeks-24-months-2-years/) - A blog about my first two years in business, the courage to commit to self-employment, the rewards, the ups and downs and #LIFEworkbalance, how it is worth it.
- [Does coaching work if you are not face to face?](https://emmaroache.com/does-coaching-work-if-you-are-not-face-to-face/) - Does coaching work if you are not face to face? Coaching at a distance? Business, phone, Skype, face to face coaching.
- [10 things I learnt from my 10-day Buddhist retreat](https://emmaroache.com/10-things-i-learnt-from-my-10-day-buddhist-retreat/) - A blog about getting out of my comfort zone and attending a 10-dat silent introduction to Buddhism retreat, what I learnt and more.
- [Celebrating 10 years!](https://emmaroache.com/celebrating-10-years/) - Celebrating 10 years in business, what that means to me and my amazing clients. Celebrating over 3300 hours delivery, being an Master Certified Coach and more.
- [29 years - some trauma never leaves us](https://emmaroache.com/29-years-some-trauma-never-leaves-us/) - Although some trauma never leaves us, we can choose how to move forwards, this is for all of us who live with the impact of trauma which was done to us when we had no say or choice, it wasn't created by us, yet we get to choose how we respond to it Today marks
- [Following Your Dreams](https://emmaroache.com/following-your-dreams/) - If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the plunge and booked my flights,
- [I wish my industry was regulated!](https://emmaroache.com/i-wish-my-industry-was-regulated/) - In a time where many people call themselves a coach, how do we know who to work with or who to choose as our coach? What are the benefits of working with a trained, accredited, insured coach? What is the difference between a trained professional and an untrained coach?
- [Permission to be you?](https://emmaroache.com/permission-to-be-you/) - This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really happening. Some of us didn’t
- [I am not for everyone...](https://emmaroache.com/i-am-not-for-everyone/) - I am not for everyone... and that is ok! For years and years, I have avoided having a niche, it didn't feel right for me, I don't like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and they said to me that
- [Valentines Day Thoughts](https://emmaroache.com/valentines-day-thoughts/) - Today is Valentines day, a commercial construct to make money and as Tina Turner said, 'What's love go to do with it?'. I know that for many, today is another day where people are expected to spend money they don't have, creating unnecessary pressure and making some people feel isolated and lonely. Love is important
- [Alcohol Free Lifestyle](https://emmaroache.com/alcohol-free-lifestyle/) - I made a post on social media last week and it has sparked lots of discussion, so I thought I would also make it into a blog post, so people can access it more easily, because I think more and more people are making this choice or at the very least are curious about it.
- [Autumnal Thoughts](https://emmaroache.com/autumnal-thoughts/) - I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September, December, March and June. But
- [With the right support we can achieve!](https://emmaroache.com/with-the-right-support-we-can-achieve/) - I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also feel so emotional thinking about
- [I should be working…](https://emmaroache.com/i-should-be-working/) - Do you ever feel like you should be working when you dare to take some time out? I don't have time, just a few more emails, not enough hours in the day, the work is never ending, I have no family and friends time, I need more work life balance? Sound familiar? You can achieve it, it takes work, but it is possible.
- [Long weekends the reality for some!](https://emmaroache.com/long-weekends-the-reality-for-some/) - For some of us the long weekends are wonderful, but for others they are torture, Emma shares her experiences in the hope to raise awareness of the loneliness some people can feel when away from friends and family at these often family orientated times.
- [Comfort Zones](https://emmaroache.com/comfort-zones/) - Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels safe. Another thing is, getting
- [Self-care isn't selfish, it is essential!](https://emmaroache.com/self-care-isnt-selfish-it-is-essential/) - Something I help people with a lot, is learning to love themselves. We aren't always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is 'but isn't that selfish?' This belief seems to have
- [Supporting Young People](https://emmaroache.com/supporting-young-people/) - One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and under) than I am for
- [You can't buy life experience](https://emmaroache.com/you-cant-buy-life-experience/) - Blog about overcoming childhood trauma, how it shaped me as a person and coach. Trauma informed coach - resilience, finding the positive, finding happiness.
- [Knowing it and doing it are different!](https://emmaroache.com/knowing-it-and-doing-it-are-different/) - Do you know what to do to feel better, to feel happier, but you aren't doing? Are you getting the basics right? Health, wellbeing and happiness are all linked.
- [Burnout](https://emmaroache.com/burnout/) - I feel we are all experiencing this in some form or another right now. Taking time out or reaching out for support is brave and courageous and this needs to be normalised.
- [Life is too short to wait!](https://emmaroache.com/life-is-too-short-to-wait/) - What having a near fatal car accident in my 20's taught me about living life fully & on purpose, that being happy is important & not letting life pass you by!
- [Looking back to learn and move forwards](https://emmaroache.com/looking-back-to-learn-and-move-forwards/) - Looking back and learning from the previous year gives us an opportunity to move forwards with purpose, so we can grow and become who we really want to be.
- [#mentalhealthawarenessweek](https://emmaroache.com/mentalhealthawarenessweek/) - My wish is that we normalise the conversation around mental health, promoting more mental wellness, mental fitness, to encourage people to access the help and support they need.
- [How to start 2021](https://emmaroache.com/how-to-start-2021/) - You may be feeling less motivated than usual this new year, that is ok, be kind to yourself, hints and tips to help you look after you and be happier this 2021
- [2020 A year we never expected](https://emmaroache.com/2020-a-year-we-never-expected/) - Learnings from our 2020 experiences from a coaching perspective, creating a kinder world, valuing the important things with more #LIFEworkbalance and selfcare
- [Football is more than just football!](https://emmaroache.com/football-is-more-than-just-football/) - I talk about hobbies and how important they are for well-being , here is a blog about one of mine, but also about connection, belonging, community, friendship.
- [Covid-19 reflections and #LIFEworkbalance](https://emmaroache.com/covid-19-reflections-and-lifeworkbalance/) - What do you want to leave in the pre-covid world? What do you want to create for your future? Do you have a good #LIFEworkbalance? What are your reflections from Covid?
- [6 tips for managing social anxiety from Covid-19](https://emmaroache.com/6-tips-for-managing-social-anxiety-from-covid-19/) - Covid-19 has brought us much stress and social anxiety, which is new for many of us so how can we do this when re-entering life in our new normal?
- [Building resilience](https://emmaroache.com/building-resilience/) - When we are OK, when we are happy, everything else is easier, we are more resilient. Resilience doesn't mean things don't effect us, but it means we recover quicker.
- [A little more about me and why I might be the right coach for you](https://emmaroache.com/a-little-more-about-me-and-why-i-might-be-the-right-coach-for-you/) - A little more about me and the experiences I have overcome and can help you overcome too, being real and authentic is important to me, I believe it allows the people I work with to be open and real with me too, meaning they get more out of their coaching experience
- [Grief... It's Tough...](https://emmaroache.com/grief-its-tough/) - Emma shares her experiences of grief in the hope that is opens the conversation for people who are grieving, there is not right or wrong way to do it, or a right or wrong amount of time, it just is what it is and it's different for each of us.
- [The emotional rollercoaster of Covid-19](https://emmaroache.com/the-emotional-rollercoaster-of-covid-19/) - We are all feeling a whole range of emotions right now and that is totally normal, we are in very unusual times and we will be feeling things we have never felt before and we will be feeling them more deeply.
- [During lockdown I should be…](https://emmaroache.com/during-lockdown-i-should-be/) - The most important thing to do during lockdown is look after you and your mental health, this follows on from a video I posted recently about the guilt and social pressure people are feeling to do great things during lockdown.
- [Coping with isolation during Covid19](https://emmaroache.com/coping-with-isolation-during-covid19/) - How can we cope in this time of isolation? Coping with loneliness, being overwhelmed, lack of motivation, dealing with stress, anxiety, fear, lack of routine. I find meditation, exercise, routine, reaching out to friends all helps to take care of our mental health during Covid19.
- [Courage to follow your dreams!](https://emmaroache.com/courage-to-follow-your-dreams/) - What is your dream? Do you have the courage to follow your dream? Living with regrets? What ifs? Living life fully. Remote working, coaching from anywhere in the world, travel and work. Follow your heart and your dreams!
- [The end of a year, the end of a decade…        ](https://emmaroache.com/the-end-of-a-year-the-end-of-a-decade/) - As the year and the decade draw to an end, what do we want to bring with us into 2020, what do we want to be different, what do we want to learn, to grow, what dreams do we have which we want to achieve, what in out lives currently do we want to celebrate?
- [Not feeling good enough...](https://emmaroache.com/not-feeling-good-enough/) - What does not feeling good enough mean? Who decides? It is often down to perceptions, what if we could change our perceptions? Reaching out for support is OK, I believe it is brave and courageous.
- [Finding Strength in your vulnerability](https://emmaroache.com/finding-strength-in-your-vulnerability/) - Is it OK to show your vulnerability? Can it bring you strength, by seeking the help you need? Allowing others to do the same?
- [Is it ok to feel and express emotions?   Does it show strength or does it make us look weak?](https://emmaroache.com/is-it-ok-to-feel-and-express-emotions-does-it-show-strength-or-does-it-make-us-look-weak/) - Is it OK to show emotions? Does it show strength or does it make us appear weak? I believe it is a strength and gives others permission to do the same.
- [Don’t believe everything you think!](https://emmaroache.com/dont-believe-everything-you-think/) - Blog about not believing everything you think. Confidence, success, self-belief, deserving, limiting beliefs. Anything is possible.
- [Work Life Balance](https://emmaroache.com/work-life-balance/) - Work life balance, the importance of taking care of ourselves especially when you are running your own business. Become more productive, focused and happier.
- [Technology, a blessing and a curse…?](https://emmaroache.com/technology-a-blessing-and-a-curse/) - Technology, a blessing and a curse. Escaping technology to maintain well-being, healthy work life balance.
- [What can we learn from the Olympics and Paralympics?](https://emmaroache.com/what-can-we-learn-from-the-olympics-and-paralympics/) - What can we learn from the Olympics and Paralympics? How we can apply drive, passion, focus and determination to our own lives and goals and be the best we can.
- [Facing Your Fears](https://emmaroache.com/facing-your-fears/) - What could you achieve if you faced your fears? Are they keeping you safe or holding you back from a full happy life? What if you had the confidence to try?
- [Stress...](https://emmaroache.com/stress/) - How do you manage stress? Can coaching help with stress management? Support with business, work and personal stress.
- [Christmas to be enjoyed or endured?](https://emmaroache.com/christmas-to-be-enjoyed-or-endured/) - Christmas to be enjoyed or endured? Can be a difficult time for some people, what can you do this year to make Christmas easier for you and others?
- [Hobbies – what are they?](https://emmaroache.com/hobbies-what-are-they/) - Hobbies - what are they? Remember having a hobby which you enjoyed and now miss? That time for you? What can you do to get it back? See and feel the benefits.
- [What if it goes wrong? How about what if it goes right?](https://emmaroache.com/what-if-it-goes-wrong-what-if-it-goes-right/) - What if it goes wrong is something a lot of people worry about, this blog is about looking at what if it goes right and the possibilities that brings!
- [Study and exam stress!](https://emmaroache.com/study-and-exam-stress/) - Study and exam stress, how it makes us feel and how we can deal with it. Focus, time out, clarity, managing the time and the study we have effectively, doing our best.
- [If I can do it! So can you!](https://emmaroache.com/if-i-can-do-it-so-can-you/) - A blog about overcoming the things we may not have been able to do when we were younger, because of someone or something else stopping us. Don't live with regret, you can do something about it now, I did and I just graduated with a degree from the Open University and if I can do it, you can too, I believe in you!
- [Do you love where you live?](https://emmaroache.com/do-you-love-where-you-live/) - Looking at the importance of our environment and how it makes us feel,looking to find the positive in where we live rather than the negative. These little things can change the way we feel. #NorfolkDay prompted me to write this, I love living in Norfolk, Nelson's County!
- [Childhood Trauma into Adulthood…](https://emmaroache.com/childhood-trauma-into-adulthood/) - Childhood Trauma into Adulthood… how do the things we experience in childhood impact us in adulthood? Feelings of low confidence, self-esteem, not being good enough or not deserving. How we can turn these around and reclaim our lives, become happier and free.
- [What do you do when life doesn’t go to plan?   ](https://emmaroache.com/what-do-you-do-when-life-doesnt-go-to-plan/) - When things don't go to plan in your life and business, and your work life balance or #LIFEworkbalance become unbalanced, what do you do? How do you cope? What could you do different? How can you manage your reactions? Read my story to find out more.
- [Do you take opportunities?](https://emmaroache.com/do-you-take-opportunities/) - What do you do when you are offered an opportunity? Do you say no, but wish you had said yes? Do you not feel confident? Have low self-esteem? Fear of failure? Fear of judgement of others? What would it be like to feel you could say yes? What would be different?
- [Emotions](https://emmaroache.com/emotions/) - That place we don't all want to go, but when we do life gets easier and better, holding emotions in and suppressing them isn't good for us, but exploring them, accepting them and processing them brings us strength and freedom, it is brave and courageous and we are rewarded for doing so.
- [International Coaching Week](https://emmaroache.com/international-coaching-week/) - This week we have celebrated International Coaching Week, but still many believe it is wishy washy and fluffy, but what I say is you haven't worked with me. A trained coach has the capacity and awareness to safely be courageous and challenging, creating a space where huge change and transformation is possible.

## Pages

- [Home](https://emmaroache.com/) - Coaching Executives and Senior Leaders in the Environmental Sector Emma Roache MCC MSc - Helping You Be Happier
- [Podcast](https://emmaroache.com/podcast/) - The Helping You Be Happier Podcast with Emma Roache information page, including about special guests. Covering all topics wellbeing and current issues.
- [Mentoring](https://emmaroache.com/mentoring/) - Coaching is the greatest of privileges. To help other people tap into their reserves of inner strength and confidence is like watching a butterfly gradually emerge from its cocoon. It would be a mistake, however, to assume that effective coaching is something that happens without effort or investment. Coaching is not a lifestyle choice. No matter
- [Privacy Policy](https://emmaroache.com/privacy-policy/) - Privacy Notice Website and Mailing List Background Emma Roache – Helping You Be Happier understands that your privacy is important and that you care about how your personal data is used and shared online. We respect the privacy of everyone who visits our website and uses our online services. We are committed to respecting, securing,
- [Corporate and Executive](https://emmaroache.com/corporate-and-executive-coaching/) - Effective team building and coaching in the environmental sector, supporting senior staff and emerging leaders to reduce stress, increase balance and be happier
- [Get to know me](https://emmaroache.com/get-to-know-me/) - Emma Roache is an ICF Master Certified Coach (MCC), having trained with the CTI. Learn more about Emma's journey to becoming a coach and her background.
- [Mental Fitness with Emma](https://emmaroache.com/mental-fitness-with-emma/) - Find out more about the mental fitness program I deliver and the different packages available. Overcome sabotaging behaviours which are holding you back.
- [Testimonial - Alana](https://emmaroache.com/testimonial-alana/) - Alana's story, '...I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.'
- [Client Story - Sue](https://emmaroache.com/client-stories/client-stories-individuals/client-story-sue/) - From self-doubt to self-belief: how 60-year-old Sue transformed her life in just 6 coaching sessions Sue's journey began at a crossroads. Having relocated to help care for her grandchildren, she was confused about what she wanted. After finding me online, Sue’s son and daughter-in law could see how I’d helped women
- [Individuals](https://emmaroache.com/coaching-individuals/) - Emma's an experienced coaching psychologist evoking change and transformation, helping people to be happier, more confident and reach their goals.
- [Client Story - Daisy](https://emmaroache.com/client-story-daisy/) - Daisy shares that with Emma was different from the corporate coaching she wanted to escape and how transformational it was helping her to overcome frustrations.
- [Client Story - Ian](https://emmaroache.com/client-story-ian/) - Feeling stressed and overwhelmed? The good news is there is something we can do about it. Find out how we can build resilience and remove obstacles.
- [Client Story - Clive](https://emmaroache.com/client-stories/case-studies-corporate-and-executives/client-story-clive/) - Are your staff experiencing stress and anxiety? Would you like to help them become happier, more relaxed and more productive? Clive, a Senior Manager in the Science and Technology Sector, describes how brining me in to work with his team helped to create transformational change throughout his organisation.
- [Women In Business Finance Freebie](https://emmaroache.com/wibf/) - Thank you for attending today and for wanting to download my free PDF, follow this link to get started! Women In Business Finance Freebie
- [How do my sabotaging behaviours impact me?](https://emmaroache.com/how-do-my-sabotaging-behaviours-impact-me/) - Thank you for choosing to download my 'How do my sabotaging behaviours impact me?' workbook, I hope you find the information useful, I would love to hear from you! Here is the link!
- [What my clients say](https://emmaroache.com/client-stories/) - Powerful stories of transformation from my clients, sharing how they have benefited from working with me, the impact on them, their families and their work lives.
- [Case Studies - Corporate and Executives](https://emmaroache.com/client-stories/case-studies-corporate-and-executives/) - How will your organisation benefit from coaching in the workplace? Benefits include, staff feeling valued and supported, better working relationships, stronger communication, increased well-being and job satisfaction.
- [Author](https://emmaroache.com/other-things-i-do/author/) - Emma Roache has published her first book, a story of overcoming fears and following her dreams to travel the world, You Can't Do That, WATCH ME! and childrens's books helping and supporting our young people. Winston's Secret Mission and Winston's New Home.
- [Client Story - Rachel](https://emmaroache.com/client-story-rachel/) - Emma is thorough, compassionate and reassuring, Rachel looks back on the experience as a liberating one... coaching is something that everyone should do.
- [Inspirational Public Speaker](https://emmaroache.com/other-things-i-do/inspirational-speaker/) - Book Emma Roache as a speaker, she has lots of experience of speaking to various groups of people, inspiring them with her story, promoting new ways of thinking and approaching life's challenges, getting out of your comfort zone, addressing life work balance and much more.
- [Contact](https://emmaroache.com/contact/) - Get in touch to find out how I can help you achieve your goals, live a more fulfilled life, increase confidence and self-esteem, and achieve LIFE work balance.
- [Client Story - Dr Alice](https://emmaroache.com/client-story-dr-alice/) - Emma met Dr Alice, a Chartered Psychologist, when Alice was leading a workshop on Positive Intelligence. Following the workshop, they connected, and, for a short time, Alice provided Emma with some coaching. But they soon realised that there was a better opportunity for them both, and that was peer-to-peer sessions. “Within a few sessions I
- [Peri Hub Download](https://emmaroache.com/peri-hub-download/) - Thank you for buying and reading our book on Peri-Menopause 'The Aargh to Zen of Perimenopause', click here to download your free download! If you would like to know more about how I could help you, you can sign up to my weekly email, or book yourself a free 10 min discovery call and
- [Client Story - Consultancy Firm](https://emmaroache.com/client-story-consultancy-firm/) - “Our team is more resilient and composed; they’re calmer and find it easier to cope with things. Emma’s made a significant difference to people’s lives.” Phil, Managing Director of a consultancy firm of 40 employees, knew that some of his team were struggling post-pandemic. Coupled with worries about finances, news of an impending war
- [Coaching feedback form](https://emmaroache.com/coaching-feedback-form/)
- [Client Story - Anna](https://emmaroache.com/client-story-anna/) - Anna’s Story - Sometimes we don’t really understand what it is that’s preventing us from progressing in the way we would like. Realising and understanding what is going on the in background for us can be the solution to enable us to move on and grow in confidence. Awareness is key to personal growth
- [Testimonial - Emily Barclay](https://emmaroache.com/testimonial-emily-barclay/) - Receiving testimonials like this from my clients fill me with joy. The whole reason I do this work is to help people to really become themselves again and using Emily's words... to become EPIC again! ‘I've known Emma for years and for whatever reason only decided to work with her recently. Well, what a
- [Client Story - Adrian](https://emmaroache.com/client-story-adrian/) - Life can, on occasions, become so overwhelming that it’s easy to fall into private worlds of despair; where we lock ourselves away and prevent ourselves from reaching out. But, with help and guidance we can unlock these worlds and reach out to transform our lives. Adrian started to become overwhelmed from the enormity of
- [Wellbeing Workshop Testimonials](https://emmaroache.com/wellbeing-workshop-testimonials/) - Wellbeing in our workspaces is such an important thing right now and your staff are your greatest asset. Employers who care about their staff, provide support and show them that they are valued, tend to be more successful, have happier teams, who are loyal, committed and more productive, with fewer sick days and lower
- [Client Story - Jonathan](https://emmaroache.com/client-story-jonathan/) - Jonathan knew he was not handling work situations as well as he’d like; his loss of clear thinking was leaving him feeling frustrated and anxious, which was preventing him from achieving what he needed to accomplish. Life’s stresses and experiences can build in us all, we are all human, and this can lead to
- [Client stories - Individuals](https://emmaroache.com/client-stories/client-stories-individuals/) - How can working with an experienced, trained, ICF certified coach benefit you? Client stories to see how people have benefited in their work and personal life.
- [Client Story - Jane](https://emmaroache.com/client-stories/client-stories-individuals/client-story-jane/) - Do you feel sceptical about coaching and what it could do for you? Jane says she was anti-coaching, but after working with me can see how much it has benefited her when it comes to overcoming anger and frustrations of life, especially after losing someone close to her.
- [Wellbeing Workshop Feedback Form](https://emmaroache.com/wellbeing-workshop-feedback-form/)
- [Lunch and Learn Feedback Form](https://emmaroache.com/lunch-and-learn-feedback-form/)
- [Client Story - Elizabeth and Grace](https://emmaroache.com/client-story-elizabeth-and-grace/) - When stress or anxiety presents itself as a need to control every aspect of our lives, it can lead us to feel overwhelmed. This is where it can be useful to have tools to help bring back our sense of awareness, perspective, and the ability to see things in context. Experiencing things such as
- [Client Story - Louise](https://emmaroache.com/client-stories/client-stories-individuals/client-story-louise/) - You don't need to have a problem to have a coach, you may just want to become more confident, or start looking forward instead of looking back. Louise shares her story saying that ‘After working with Emma I felt I was able to move on more with my life. I really enjoyed working with her.'
- [Client Story - George](https://emmaroache.com/client-stories/client-stories-individuals/client-story-george/) - Client story, how coaching helped George, what transformed in his life, confidence, clarity, focus, happy, work life balance, health, career, business, change.
- [Client story - Ben](https://emmaroache.com/client-stories/client-stories-individuals/client-story-ben/) - Being productive at work is something we all find challenging from time to time. Sometimes to-do lists can seem endless and it’s easy to reach the point of overwhelm. Ben started working with me to find ways of not just getting more done.
- [Client Story - Mark](https://emmaroache.com/client-stories/client-stories-individuals/client-story-mark/) - Client story, Mark found coaching had a positive impact on his life, well-being & business & found his mojo again, lost your mojo? Try a free coaching session.
- [Client Story - John](https://emmaroache.com/client-stories/client-stories-individuals/client-story-john/) - Read about how John, his business and his family have benefited from working with Emma. Increased confidence, self-belief, improved decision making, mojo, happiness and living life!
- [Mike's Story](https://emmaroache.com/client-stories/client-stories-individuals/mikes-story/) - Do you have an unhelpful childhood belief holding you back from being fully you? Do you think, how can I move forward? How can I be all that I can be? Something from my childhood is affecting me as an adult? I want to be set free?
- [Client Story - Dr Catherine Richards](https://emmaroache.com/client-stories/case-studies-corporate-and-executives/client-story-dr-catherine-richards/) - Dr Catherine Richards talks about the benefits of coaching for her and her organisation. Individuals benefit from coaching in a range of ways, but the key point is that the organisation as a whole benefits too, coaching is an investment for any organisation, not a cost, the benefits are huge.
- [Mental Fitness with Emma Feedback Form](https://emmaroache.com/mental-fitness-with-emma-feedback-form/)
- [Client Stories - Teenagers](https://emmaroache.com/client-stories/client-stories-teenagers/) - Will coaching work for my child? Have a teenager who is struggling with confidence, self-esteem, anger issues, struggling with relationships? Bullying?
- [Client Story - Victoria and Megan](https://emmaroache.com/client-stories/client-stories-teenagers/client-story-victoria-and-megan/) - How working with an experienced coach helped my child and benefited our whole family. Teenage years can be tough and working with a trained experienced coach can really help. Bullying, confidence, self-esteem, overcoming challenges.
- [Client story - Lily and Ruby](https://emmaroache.com/client-stories/client-stories-teenagers/client-story-lily-and-ruby/) - Coaching teenagers - Emma has brought our beautiful girl back to life, helping her find ways to express her feelings, feel less anxious & lead a happier fulfilling life.
- [Testimonials](https://emmaroache.com/client-stories/testimonials/) - Read testimonials from people Emma has worked with, many say Emma's style is very different from anything they have experienced before and is life changing.
- [Welcome to Brain Box Foundation!](https://emmaroache.com/welcome-to-brain-box-foundation/) - Thank you so much for joining my Brian Box Foundation, I'm looking forward to going on this journey with you, working with you to get your brain fit! Don't forget that if you have a particular topic you would like me to cover, just drop me an email and make your suggestion, because if it
- [Welcome to Brain Box Foundation - Sparring!](https://emmaroache.com/welcome-to-brain-box-foundation-sparring/) - Thank you so much for joining my Brian Box Foundation, I'm looking forward to going on this journey with you, working with you to get your brain fit! Don't forget that if you have a particular topic you would like me to cover, just drop me an email and make your suggestion, because if it
- [Welcome to Brain Box Foundation - AKicker!](https://emmaroache.com/welcome-to-brain-box-foundation-akicker/) - Thank you so much for joining my Brian Box Foundation, I'm looking forward to going on this journey with you, working with you to get your brain fit! Don't forget that if you have a particular topic you would like me to cover, just drop me an email and make your suggestion, because if it
- [Client Story - David](https://emmaroache.com/client-stories/client-stories-individuals/client-story-david/) - When you experience huge changes in life, coaching is a great way to find different perspectives, create an opportunity for you to re-evaluate things and explore what you can do to feel happier. It is a great way to build confidence and create a future you are excited about.
- [Client Story - Sally](https://emmaroache.com/client-story-sally/) - 'I was lucky enough to know Emma before I undertook my 30-minute introductory session. So, I knew, because of her caring nature I was going to be in ‘safe hands’! However, what I didn’t know was how intense that 30 minutes was going to be. She really drilled down to my ‘core beliefs’ at
- [Other things I do](https://emmaroache.com/other-things-i-do/) - Alongside my coaching practice, I am often booked as an inspirational speaker, I have written and published books and I am a founded my own social enterprise
- [Client Story - Lisa](https://emmaroache.com/client-stories/client-stories-individuals/client-story-lisa/) - A story of overcoming low self esteem and finding recovery through coaching. How this can impact you in your work and personal life, how powerful transformational coaching can help you to live a full and happy life with healthy boundaries and more confidence.

## Categories

- [Uncategorized](https://emmaroache.com/category/uncategorized/)
- [Confidence](https://emmaroache.com/category/confidence/)
- [Living your life fully](https://emmaroache.com/category/living-your-life-fully/)
- [Life work balance](https://emmaroache.com/category/life-work-balance/)
- [Business](https://emmaroache.com/category/business/)
- [Goals](https://emmaroache.com/category/goals/)
- [Focus](https://emmaroache.com/category/focus/)
- [Emotions](https://emmaroache.com/category/emotions/)
- [Being you](https://emmaroache.com/category/being-you/)
- [Support](https://emmaroache.com/category/support/)
- [Fear](https://emmaroache.com/category/fear/)
- [Stress](https://emmaroache.com/category/stress/)
- [Coaching](https://emmaroache.com/category/coaching/)
- [Values](https://emmaroache.com/category/values/)
- [Travel](https://emmaroache.com/category/travel/)
- [Study](https://emmaroache.com/category/study/)
- [Exams](https://emmaroache.com/category/exams/)
- [Grief](https://emmaroache.com/category/grief/)
- [Covid19](https://emmaroache.com/category/covid19/)
- [Resilience](https://emmaroache.com/category/resilience/)
- [Childhood Trauma](https://emmaroache.com/category/childhood-trauma/)
- [Connection](https://emmaroache.com/category/connection/)
- [Hobbies](https://emmaroache.com/category/hobbies/)
- [Young people](https://emmaroache.com/category/young-people/)
- [Selfcare](https://emmaroache.com/category/selfcare/)
- [Wellbeing](https://emmaroache.com/category/wellbeing/)
- [Happiness](https://emmaroache.com/category/happiness/)
- [Mental Wellness](https://emmaroache.com/category/mental-wellness/)
- [Mental Fitnesss](https://emmaroache.com/category/mental-fitnesss/)
- [Mental fitness](https://emmaroache.com/category/mental-fitness/)
- [Comfort Zones](https://emmaroache.com/category/comfort-zones/)

## Tags

- [Coaching](https://emmaroache.com/tag/coaching/)
- [Work Life Balance](https://emmaroache.com/tag/work-life-balance/)
- [Business](https://emmaroache.com/tag/business/)
- [Stress](https://emmaroache.com/tag/stress/)
- [#LIFEworkbalance](https://emmaroache.com/tag/lifeworkbalance/)
- [taking time for you](https://emmaroache.com/tag/taking-time-for-you/)
- [well-being](https://emmaroache.com/tag/well-being/)
- [time](https://emmaroache.com/tag/time/)
- [confidence](https://emmaroache.com/tag/confidence/)
- [mojo](https://emmaroache.com/tag/mojo/)
- [sparkle](https://emmaroache.com/tag/sparkle/)
- [self-esteem](https://emmaroache.com/tag/self-esteem/)
- [Values](https://emmaroache.com/tag/values/)
- [Travel](https://emmaroache.com/tag/travel/)
- [Exams](https://emmaroache.com/tag/exams/)
- [Study](https://emmaroache.com/tag/study/)
- [Grief](https://emmaroache.com/tag/grief/)
- [Loss](https://emmaroache.com/tag/loss/)
- [Family](https://emmaroache.com/tag/family/)
- [Mental Health](https://emmaroache.com/tag/mental-health/)
- [Covid19](https://emmaroache.com/tag/covid19/)
- [Lockdown](https://emmaroache.com/tag/lockdown/)
- [Resilience](https://emmaroache.com/tag/resilience/)
- [Childhood trauma](https://emmaroache.com/tag/childhood-trauma/)
- [young people](https://emmaroache.com/tag/young-people/)
- [self-care](https://emmaroache.com/tag/self-care/)
- [happiness](https://emmaroache.com/tag/happiness/)
- [mental wellness](https://emmaroache.com/tag/mental-wellness/)
- [mental fitness](https://emmaroache.com/tag/mental-fitness/)
- [comfort zones](https://emmaroache.com/tag/comfort-zones/)
- [authenticity](https://emmaroache.com/tag/authenticity/)
- [wholeheartedness](https://emmaroache.com/tag/wholeheartedness/)