Working with the right coach is a powerful and transformational journey, evoking great changes in who we are and how we show up in the world.  It can help us to find clarity and make lasting changes, bringing us contentment and happiness.

I am an experienced Professional Certified Coach with the ICF, and I have also trained as a positive intelligence coach promoting mental fitness and evoking powerful change and transformation in the people I work with.  Helping people to be happier, more confident, build self-esteem and resilience and create habits and systems to support them to reach their goals. I coach from the heart and commit 100% to the coaching relationship and being the best coach I can be for you.  I will help you to develop and elevate your thinking, which is a wonderful skill for life.

My promise to you:

If you choose to work with me, I’ll be in your corner cheering you on, believing in you more than you believe more than you do, seeing you in a way you don’t yet see yourself.  I promise to challenge you and taking you outside of your comfort zone.  I will be excited about your dreams and goals and hold you accountable to the actions you commit to taking.  I will see the real you without judgement, I will celebrate you and support you to grow into all that you can be.

I promise to guard your confidentiality fiercely and provide you with a safe space to explore the things you need to explore, to say the things you have always wanted to say, but never dared to… To find a way to live life fully and be all that you can be!

Some examples of things I work with people on:

  • Finding Clarity
  • Building resilience, confidence and self-esteem
  • Managing challenging relationships
  • Overcoming trauma
  • Finding and maintaining happiness
  • Reconnecting with your identity, your sparkle, your mojo!

Find out what coaching can do for you, you can hear from my clients, by reading some of my client stories or testimonials.

121 Coaching What to expect

Your coaching experience will be tailored to suit you and your specific needs. Supporting you personally and professionally to unlock your full potential and become the best version of yourself. Being client led you are always in control of the coaching sessions and we will be working together to get you from where you are now, to where you want to be, focusing on you and your goals.

Norfolk based working with clients worldwide, including California, Singapore and Portugal, providing a coaching experience designed to suit you and your lifestyle wherever you may be! Check out the testimonials page to find out more about the coaching experience from people like you who have already embarked on their exciting journey to their new future. If you are unsure about how coaching will work for you please get in touch for an informal chat to find out more about how coaching can help you build the future you want.

Below are examples of areas people typically like to work on in our coaching sessions:

  • Low confidence or self-esteem
  • Lack of direction and motivation
  • No sense of self/lost identity
  • Self-acceptance/not feeling enough
  • The power of saying NO!
  • Personal, family or professional relationships
  • Overcoming bullying/trauma
  • Overcoming anxiety
  • Clarity on what is next – you have hopes, dreams and aspirations you want to achieve, but do not know where to start
  • Feeling a bit stuck and want to make a change

Where will the coaching take place?

Sessions are relaxed, client led and completely confidential, I work with people remotely which means location is not a barrier to accessing coaching, I also feel this is the best way to engage in coaching, to ensure you feel as comfortable as possible and get the most out of your sessions.

  • Telephone
  • Skype or Zoom – voice calls, video calls or chat – for those of you who find it easier to express yourself in writing

What is the commitment from you?

Firstly and most importantly following a successful introductory session, should be both decide to proceed, this is what we agree to:

  • To fully commit to the process and transformation possible
  • To commitment to clear open communication in a timely manor
  • Joint respect – commitment to attend all agreed sessions and the agreed time
  • Pay invoices on time – no one likes to chase or be chased

Investment from you

An initial introductory session is a great way to explore and engage with coaching for the for the first time and to ensure I am the right coach for you is just book in via the button below.

Following an introduction session, I ask for a minimum commitment of 6 sessions over 3 months in which we will see the beginnings of real sustainable transformation, many people choose to continue with monthly sessions, however we can discuss and review this at the time, you can also get in touch for a bespoke package just for you:

8 week Mental Fitness Program

Find out more about what it is involved here.  This program is a wonderful way to start your coaching journey and gives a great basis for the 121 coaching, however you can do either at any stage which feel right for you.  I have pods starting regularly and you can sign up to the waiting list here or get in touch.