Valentines Day Thoughts

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Today is Valentines day, a commercial construct to make money and as Tina Turner said, ‘What’s love go to do with it?’. I know that for many, today is another day where people are expected to spend money they don’t have, creating unnecessary pressure and making some people feel isolated…

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Self-care isn’t selfish, it is essential!

By | Being you, Coaching, Happiness, Life work balance, Living your life fully, Mental fitness, Mental Wellness, Resilience, Selfcare, Wellbeing | No Comments

Something I help people with a lot, is learning to love themselves.  We aren’t always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is ‘but isn’t that selfish?’ …

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