During Covid-19 many of us have been given the gift of time, we have been given the opportunity to assess what is really important to us. If you read my blogs regularly, follow me on social media or receive my monthly email, one thing you will know about me it…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
This blog follows on from a recent video I posted about my observations from social media and the reality I am noticing from my own experiences, but also from speaking to friends and clients. There is a lot of social pressure at the moment to do great things during lock…
The whole world has been thrown into a very unfamiliar set of circumstances where, if like me you are not a key worker and you are following the guidance, you are staying at home to keep safe,protect others and save lives. And I am sure you will join me in…
What is your dream? I like to ask this question, because everyone is different and all dreams, however big or small are really important. I have always had the same dream; the main one is to live a life where I am happy, simple really! Another part of that is…
When it comes to this time of year we often take a moment to reflect on the year gone by, but when a new decade is looming, I feel that period of reflection is greater. Reflection is a great way to explore what we like and don’t like, what we…
This week has been international coaching week, a week where coaching is celebrated around the world. However, I regularly come across people who don’t know what real, powerful coaching is and I think I know the reason. I was listening to an audio book recently and there was a phrase…
This is a big question… and many of us would like to say yes, however, if we really stop to think about it, too often something will stop us and we will politely decline, does this sound familiar? What happens when you politely decline? Even writing about it now, I…
If you follow me and my story, you will know that having a good #LIFEworkbalance is very important to me and I encourage others to do the same. However, towards the end of last year my #LIFEworkbalance, became unbalanced… This happened for a few reasons, all of which I knew…
When you are self-employed or in a high pressured job, you often get the uneasy feeling that ‘I should be working’, I know this, because I work on it lots with my clients in the search for a better #LIFEworkbalance, but not only that, I too had to work hard…
© 2023 Emma Roache - Helping You Be Happier. All rights reserved.
