Although some trauma never leaves us, we can choose how to move forwards, this is for all of us who live with the impact of trauma which was done to us when we had no say or choice, it wasn’t created by us, yet we get to choose how we…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
I am not for everyone… and that is ok! For years and years, I have avoided having a niche, it didn’t feel right for me, I don’t like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and…
I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also…
Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels…
One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and…
Our health whether it be mental or physical is so important and for me, I see them as being linked, they go hand in hand, when one feels good, the other seems to too, or we feel more able to take action and make a change. Thankfully there has been…
This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
