I have been a poorly girl! So, I thought I would use that as inspiration for a blog! As you will know if you follow me, self-care and having a good #LIFEworkbalance is important to me, and for us all, and I do practice what I preach living my life in…
I have been intending to write this blog since I came out of the retreat at the end of November, however time just got away from me, plus I also wanted some time to reflect, so here we are. I first went to the amazing Tushita Meditation Centre in North…
Wow! The 4th December marked 10 years since I started my business and what a 10 years it has been. In this blog I am going to celebrate what the last 10 years have meant to me and my amazing clients, because without them, there would be no business! I…
Although some trauma never leaves us, we can choose how to move forwards, this is for all of us who live with the impact of trauma which was done to us when we had no say or choice, it wasn’t created by us, yet we get to choose how we…
If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
I am not for everyone… and that is ok! For years and years, I have avoided having a niche, it didn’t feel right for me, I don’t like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and…
Today is Valentines day, a commercial construct to make money and as Tina Turner said, ‘What’s love go to do with it?’. I know that for many, today is another day where people are expected to spend money they don’t have, creating unnecessary pressure and making some people feel isolated…
I made a post on social media last week and it has sparked lots of discussion, so I thought I would also make it into a blog post, so people can access it more easily, because I think more and more people are making this choice or at the very…
I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September,…
