This is a big question… and many of us would like to say yes, however, if we really stop to think about it, too often something will stop us and we will politely decline, does this sound familiar? What happens when you politely decline? Even writing about it now, I…
If you follow me and my story, you will know that having a good #LIFEworkbalance is very important to me and I encourage others to do the same. However, towards the end of last year my #LIFEworkbalance, became unbalanced… This happened for a few reasons, all of which I knew…
What is childhood trauma? Childhood trauma can take many forms; whether it be a significant loss, neglect of some kind, bullying, violence, witnessing violence, mental, emotional or physical abuse of any kind, or witnessing abuse of some kind, the sad thing is, this list is by no means exhaustive. Now…
I live in Norfolk and Friday was the very first #NorfolkDay and we celebrated it all over the county and what really came through was just how much people love Norfolk. I absolutely love Norfolk, I have travelled the world, yet I love living in here, there is no better…
When you are self-employed or in a high pressured job, you often get the uneasy feeling that ‘I should be working’, I know this, because I work on it lots with my clients in the search for a better #LIFEworkbalance, but not only that, I too had to work hard…
I have been thinking about writing this for a while, but it is a tough subject and up until now I wasn’t quite ready. Grief comes in many forms and it hits people in all different ways. I know a lot about this subject; unfortunately I have experienced a lot of…
Some of you may already know, but life was pretty tough for me growing up, my childhood was not very nice and when I was 16 years old, through no fault of my own, I found myself homeless. I just couldn’t believe it, it knocked me, but I had to…
I am aware that exam season is upon us and this brings back many memories, whether it be GCSE’s, A-Levels, Professional Qualifications or my recent OU degree, the pressures, stresses and anxieties which surround study and exams are the same. I don’t know about you or your loved ones, but…
A lot of the time I hear people say, ‘I can’t do that because …’ and here you can insert any of the many reasons it could go wrong. This is something which also comes up a lot when I am working with my clients. If we are honest with…
I don’t know about you, but sometimes I bumble through life thinking that I am in my own little bubble and no one really notices? Maybe this is because I don’t have close family, so I don’t get the regular recognition or encouragement I hear other people get from their…