I have been intending to write this blog since I came out of the retreat at the end of November, however time just got away from me, plus I also wanted some time to reflect, so here we are. I first went to the amazing Tushita Meditation Centre in North…
If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
I am not for everyone… and that is ok! For years and years, I have avoided having a niche, it didn’t feel right for me, I don’t like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and…
I made a post on social media last week and it has sparked lots of discussion, so I thought I would also make it into a blog post, so people can access it more easily, because I think more and more people are making this choice or at the very…
I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September,…
Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels…
