This is a question I get asked all the time, so I thought I would write a blog about it! Most people ask me this and expect the answer to be no… however, to the contrary coaching works really well by phone, by skype and of course face to face….
Sounds like a big subject hey… fears? Fears can be big or small, they can be very personal, or they can be social fears, fears created by society to ‘keep us safe’. The one thing they have in common is that they often stop us from doing something, they hold…
Now the Olympics and Paralympics in Rio have been and gone. It has got me thinking about what we can take from this and what lessons we can use in our own lives. One thing which is apparent is that everyone who competes has passion, drive and motivation to achieve…
For some this may seem like a bold statement, technology brings us so much and makes our lives so much easier in so many ways. Technology means we have more information than we could ever hope to absorb at our finger tips, that we can work from anywhere and we…
What is work life balance, we hear about it all of the time, but does is really exist? Is it really achievable? Surely not if you are at the top of your game in a high pressured job or when running your own business? This is the kind of thing…
When working with people, something which always comes up is limiting beliefs. These are when people think they cannot achieve their goals, they are not confident, they are not good enough and that they cannot have a good life work balance when they are running their own business or in…
I would like you to take a minute to think about the questions above and see what your instinct says to you before reading on. The thing is, in society today, emotions are not widely seen or experienced, life seems to be lived within a very narrow emotional range. What…
Sometimes as a business owner and especially as coach, people look up to you and admire your strength and achievements. This is then something you feel you have to uphold, but as many of us know, behind that success and strength is someone who is battling away trying to squeeze…
