This is a big question… and many of us would like to say yes, however, if we really stop to think about it, too often something will stop us and we will politely decline, does this sound familiar? What happens when you politely decline? Even writing about it now, I…
I am aware that exam season is upon us and this brings back many memories, whether it be GCSE’s, A-Levels, Professional Qualifications or my recent OU degree, the pressures, stresses and anxieties which surround study and exams are the same. I don’t know about you or your loved ones, but…
Silly question hey, we all know what hobbies are, I am guessing that we have all had them from time to time. What about now? Hobbies are often the first thing to go when we get busy, when work becomes a stress and a strain, or running a business becomes…
Yes that is right, if you work with me you may hate me. Well that is what some of my clients tell me, sounds a bit harsh, but it’s true. This may sound strange, but I love it when that happens! You may be thinking that surely I want my…
Spring has arrived, the sun is shining and flowers are in bloom. I for one find this time of year filled with joy, hope and excitement, the sun is warmer, the days are brighter and I feel really motivated to make the most of this time. I just love to…
Although I have been a coach for 10 years, today the 16th January 2017 marks 2 years since I coached my first client in MY business and what a journey it has been! They say that the first 2-3 years in business are always the hardest and I would say…
Sounds like a big subject hey… fears? Fears can be big or small, they can be very personal, or they can be social fears, fears created by society to ‘keep us safe’. The one thing they have in common is that they often stop us from doing something, they hold…
Now the Olympics and Paralympics in Rio have been and gone. It has got me thinking about what we can take from this and what lessons we can use in our own lives. One thing which is apparent is that everyone who competes has passion, drive and motivation to achieve…
