Mental Fitnesss | Emma Roache MCC - Helping You Be Happier

Oct 16

Alcohol Free Lifestyle

By emrcoach | Being you, Comfort Zones, Confidence, Fear, Happiness, Life work balance, Living your life fully, Mental Fitnesss, Mental Wellness, Selfcare, Values | No Comments

I made a post on social media last week and it has sparked lots of discussion, so I thought I would also make it into a blog post, so people can access it more easily, because I think more and more people are making this choice or at the very…

Sep 23

Autumnal Thoughts

By emrcoach | Being you, Coaching, Comfort Zones, Focus, Living your life fully, Mental Fitnesss, Mental Wellness, Wellbeing | No Comments

I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September,…

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