This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
As life beings to open up a little more and we embark into the ‘new normal’ many of us are feeling a whole host of emotions, and some of us have developed something we have never felt or experienced before, social anxiety. We are living in anxious and stressful times…
What is resilience and how can it help us? Resilience is a word we hear a lot of, but it isn’t something we can be told to have or be, it is something we learn and develop over time, and is often something that comes as a result of being…
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