Silly question hey, we all know what hobbies are, I am guessing that we have all had them from time to time. What about now? Hobbies are often the first thing to go when we get busy, when work becomes a stress and a strain, or running a business becomes…
I was at a networking event a while back and was chatting away with someone I had just met, when he said to me that he was feeling like everyone else in the room was so much better, happier and more successful than him. Does that sound familiar to you?…
This is something I hear a lot when coaching my clients. We all go through times when things feel tough, we feel lost, and we feel like we have lost our sense of self, our spring in our step, our sparkle, or our mojo or a sparkle, whatever it means…
Yes that is right, if you work with me you may hate me. Well that is what some of my clients tell me, sounds a bit harsh, but it’s true. This may sound strange, but I love it when that happens! You may be thinking that surely I want my…
Spring has arrived, the sun is shining and flowers are in bloom. I for one find this time of year filled with joy, hope and excitement, the sun is warmer, the days are brighter and I feel really motivated to make the most of this time. I just love to…
Although I have been a coach for 10 years, today the 16th January 2017 marks 2 years since I coached my first client in MY business and what a journey it has been! They say that the first 2-3 years in business are always the hardest and I would say…
What is your instant reaction to this question? Some people love Christmas and look forward to it all year, the season of good will to all, time to spend with loved ones, the exchanging of gifts and the over indulgence in Christmas foods. When you look at it like this…
I would like you to take a minute to think about the questions above and see what your instinct says to you before reading on. The thing is, in society today, emotions are not widely seen or experienced, life seems to be lived within a very narrow emotional range. What…
Sometimes as a business owner and especially as coach, people look up to you and admire your strength and achievements. This is then something you feel you have to uphold, but as many of us know, behind that success and strength is someone who is battling away trying to squeeze…
