This is something I hear a lot when coaching my clients. We all go through times when things feel tough, we feel lost, and we feel like we have lost our sense of self, our spring in our step, our sparkle, or our mojo or a sparkle, whatever it means…
Make 2018 the year you take care of you… I know many of you will be thinking that this is simply not possible, but I assure you it is and not only is it possible, but it is essential, read on to find out why. I think it is fair…
Spring has arrived, the sun is shining and flowers are in bloom. I for one find this time of year filled with joy, hope and excitement, the sun is warmer, the days are brighter and I feel really motivated to make the most of this time. I just love to…
Although I have been a coach for 10 years, today the 16th January 2017 marks 2 years since I coached my first client in MY business and what a journey it has been! They say that the first 2-3 years in business are always the hardest and I would say…
For some this may seem like a bold statement, technology brings us so much and makes our lives so much easier in so many ways. Technology means we have more information than we could ever hope to absorb at our finger tips, that we can work from anywhere and we…
What is work life balance, we hear about it all of the time, but does is really exist? Is it really achievable? Surely not if you are at the top of your game in a high pressured job or when running your own business? This is the kind of thing…
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