This is something I hear a lot when coaching my clients. We all go through times when things feel tough, we feel lost, and we feel like we have lost our sense of self, our spring in our step, our sparkle, or our mojo or a sparkle, whatever it means…
Make 2018 the year you take care of you… I know many of you will be thinking that this is simply not possible, but I assure you it is and not only is it possible, but it is essential, read on to find out why. I think it is fair…
Yes that is right, if you work with me you may hate me. Well that is what some of my clients tell me, sounds a bit harsh, but it’s true. This may sound strange, but I love it when that happens! You may be thinking that surely I want my…
Spring has arrived, the sun is shining and flowers are in bloom. I for one find this time of year filled with joy, hope and excitement, the sun is warmer, the days are brighter and I feel really motivated to make the most of this time. I just love to…
Although I have been a coach for 10 years, today the 16th January 2017 marks 2 years since I coached my first client in MY business and what a journey it has been! They say that the first 2-3 years in business are always the hardest and I would say…
What is your instant reaction to this question? Some people love Christmas and look forward to it all year, the season of good will to all, time to spend with loved ones, the exchanging of gifts and the over indulgence in Christmas foods. When you look at it like this…
This is a question I get asked all the time, so I thought I would write a blog about it! Most people ask me this and expect the answer to be no… however, to the contrary coaching works really well by phone, by skype and of course face to face….
Sounds like a big subject hey… fears? Fears can be big or small, they can be very personal, or they can be social fears, fears created by society to ‘keep us safe’. The one thing they have in common is that they often stop us from doing something, they hold…
Now the Olympics and Paralympics in Rio have been and gone. It has got me thinking about what we can take from this and what lessons we can use in our own lives. One thing which is apparent is that everyone who competes has passion, drive and motivation to achieve…
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