Although some trauma never leaves us, we can choose how to move forwards, this is for all of us who live with the impact of trauma which was done to us when we had no say or choice, it wasn’t created by us, yet we get to choose how we…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
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