Today is Valentines day, a commercial construct to make money and as Tina Turner said, ‘What’s love go to do with it?’. I know that for many, today is another day where people are expected to spend money they don’t have, creating unnecessary pressure and making some people feel isolated…
One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
Make 2018 the year you take care of you… I know many of you will be thinking that this is simply not possible, but I assure you it is and not only is it possible, but it is essential, read on to find out why. I think it is fair…
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