I was reading a book this morning where the author was talking about a near fatal car accident they had in their early 20’s and about how they’ve used this experience to inspire others, delivering key note speeches and so on. It got me thinking about the fact I often…
Our health whether it be mental or physical is so important and for me, I see them as being linked, they go hand in hand, when one feels good, the other seems to too, or we feel more able to take action and make a change. Thankfully there has been…
Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
During Covid-19 many of us have been given the gift of time, we have been given the opportunity to assess what is really important to us. If you read my blogs regularly, follow me on social media or receive my monthly email, one thing you will know about me it…
As life beings to open up a little more and we embark into the ‘new normal’ many of us are feeling a whole host of emotions, and some of us have developed something we have never felt or experienced before, social anxiety. We are living in anxious and stressful times…
What is resilience and how can it help us? Resilience is a word we hear a lot of, but it isn’t something we can be told to have or be, it is something we learn and develop over time, and is often something that comes as a result of being…
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