Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
I often talk about the importance of hobbies, the impact they have on our lives, our well-being, our #LIFEworkbalance, so I thought I would write a blog about one of mine, one of my big loves and passions… football, but in particular Norwich City FC. Sitting at home on a…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
During Covid-19 many of us have been given the gift of time, we have been given the opportunity to assess what is really important to us. If you read my blogs regularly, follow me on social media or receive my monthly email, one thing you will know about me it…
As life beings to open up a little more and we embark into the ‘new normal’ many of us are feeling a whole host of emotions, and some of us have developed something we have never felt or experienced before, social anxiety. We are living in anxious and stressful times…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
I have been thinking a lot recently about my wish for the world, but also my message and gift to the world and with some of the things we are seeing and experiencing right now, I feel it is a good time to share this. I know I am doing…
We are currently in a situation we have never found ourselves in before, which means, for many of us we are feeling things we have never felt before. I know this from my own experience, from working with my amazing clients, chatting with friends and what I see on social…