Something I help people with a lot, is learning to love themselves. We aren’t always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is ‘but isn’t that selfish?’ …
One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and…
Sometimes we know we want life to be a bit different from how it is, but we don’t know how to create that. I have clients come to me with this kind of thing all the time, for them life is pretty good, but they are looking for a little…
I was reading a book this morning where the author was talking about a near fatal car accident they had in their early 20’s and about how they’ve used this experience to inspire others, delivering key note speeches and so on. It got me thinking about the fact I often…
Our health whether it be mental or physical is so important and for me, I see them as being linked, they go hand in hand, when one feels good, the other seems to too, or we feel more able to take action and make a change. Thankfully there has been…
Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
I often talk about the importance of hobbies, the impact they have on our lives, our well-being, our #LIFEworkbalance, so I thought I would write a blog about one of mine, one of my big loves and passions… football, but in particular Norwich City FC. Sitting at home on a…
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