I often talk about the importance of hobbies, the impact they have on our lives, our well-being, our #LIFEworkbalance, so I thought I would write a blog about one of mine, one of my big loves and passions… football, but in particular Norwich City FC. Sitting at home on a…
Yesterday I posted on my private social media about something very personal to me and I got such a reaction I wanted to make it into a blog for a couple of reasons; firstly it makes me who I am, secondly it makes me the coach I am today, and…
As life beings to open up a little more and we embark into the ‘new normal’ many of us are feeling a whole host of emotions, and some of us have developed something we have never felt or experienced before, social anxiety. We are living in anxious and stressful times…
What is resilience and how can it help us? Resilience is a word we hear a lot of, but it isn’t something we can be told to have or be, it is something we learn and develop over time, and is often something that comes as a result of being…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
I have been thinking a lot recently about my wish for the world, but also my message and gift to the world and with some of the things we are seeing and experiencing right now, I feel it is a good time to share this. I know I am doing…
We are currently in a situation we have never found ourselves in before, which means, for many of us we are feeling things we have never felt before. I know this from my own experience, from working with my amazing clients, chatting with friends and what I see on social…
This blog follows on from a recent video I posted about my observations from social media and the reality I am noticing from my own experiences, but also from speaking to friends and clients. There is a lot of social pressure at the moment to do great things during lock…
The whole world has been thrown into a very unfamiliar set of circumstances where, if like me you are not a key worker and you are following the guidance, you are staying at home to keep safe,protect others and save lives. And I am sure you will join me in…
When it comes to this time of year we often take a moment to reflect on the year gone by, but when a new decade is looming, I feel that period of reflection is greater. Reflection is a great way to explore what we like and don’t like, what we…
