If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
I am not for everyone… and that is ok! For years and years, I have avoided having a niche, it didn’t feel right for me, I don’t like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and…
I made a post on social media last week and it has sparked lots of discussion, so I thought I would also make it into a blog post, so people can access it more easily, because I think more and more people are making this choice or at the very…
I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also…
Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels…
Something I help people with a lot, is learning to love themselves. We aren’t always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is ‘but isn’t that selfish?’ …
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