This time of year, many of us are usually full of excitement, plans, ideas, goals and resolutions, however this year feels a bit different. You may be thinking to yourself; I am usually full of enthusiasm for the new year, the new year new me thing… however this year that…
This year has been a rollercoaster for us all, for so many reasons, we have all been impacted by Covid-19 in one way or another, some of us only a little and some of us in ways we could have never imagined and may never really comprehend and many find…
I often talk about the importance of hobbies, the impact they have on our lives, our well-being, our #LIFEworkbalance, so I thought I would write a blog about one of mine, one of my big loves and passions… football, but in particular Norwich City FC. Sitting at home on a…
During Covid-19 many of us have been given the gift of time, we have been given the opportunity to assess what is really important to us. If you read my blogs regularly, follow me on social media or receive my monthly email, one thing you will know about me it…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
I have been thinking a lot recently about my wish for the world, but also my message and gift to the world and with some of the things we are seeing and experiencing right now, I feel it is a good time to share this. I know I am doing…
This blog follows on from a recent video I posted about my observations from social media and the reality I am noticing from my own experiences, but also from speaking to friends and clients. There is a lot of social pressure at the moment to do great things during lock…
The whole world has been thrown into a very unfamiliar set of circumstances where, if like me you are not a key worker and you are following the guidance, you are staying at home to keep safe,protect others and save lives. And I am sure you will join me in…
What is your dream? I like to ask this question, because everyone is different and all dreams, however big or small are really important. I have always had the same dream; the main one is to live a life where I am happy, simple really! Another part of that is…
When it comes to this time of year we often take a moment to reflect on the year gone by, but when a new decade is looming, I feel that period of reflection is greater. Reflection is a great way to explore what we like and don’t like, what we…
