If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also…
Something I help people with a lot, is learning to love themselves. We aren’t always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is ‘but isn’t that selfish?’ …
One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and…
Sometimes we know we want life to be a bit different from how it is, but we don’t know how to create that. I have clients come to me with this kind of thing all the time, for them life is pretty good, but they are looking for a little…
I was reading a book this morning where the author was talking about a near fatal car accident they had in their early 20’s and about how they’ve used this experience to inspire others, delivering key note speeches and so on. It got me thinking about the fact I often…
Our health whether it be mental or physical is so important and for me, I see them as being linked, they go hand in hand, when one feels good, the other seems to too, or we feel more able to take action and make a change. Thankfully there has been…
Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
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