Although some trauma never leaves us, we can choose how to move forwards, this is for all of us who live with the impact of trauma which was done to us when we had no say or choice, it wasn’t created by us, yet we get to choose how we…
If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
This a topic close to my heart and something I feel I need to speak about more, because it impacts so many people and the impact is deep and long lasting, and it can also change with the right help, support and by increasing our awareness of what is really…
I am not for everyone… and that is ok! For years and years, I have avoided having a niche, it didn’t feel right for me, I don’t like putting people in boxes or giving them labels, and then yesterday I was having a chat with some people about marketing, and…
I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September,…
I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also…
Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels…
Something I help people with a lot, is learning to love themselves. We aren’t always taught how to do this, but this is a vital skill for life! When self-care comes up with my clients, which is a lot, the most common response I hear is ‘but isn’t that selfish?’ …
One thing which has become very clear and is regularly in the media at the moment, is that the pandemic appears to have disproportionately impacted our young people, their confidence, self-esteem, wellbeing and so on. Social anxiety is increasing, and I am receiving more referrals for young people (25yrs and…
Sometimes we know we want life to be a bit different from how it is, but we don’t know how to create that. I have clients come to me with this kind of thing all the time, for them life is pretty good, but they are looking for a little…
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