If you have been following me for a while, you may know that in March 2020 I was about to be brave and follow my dreams of travelling the world while running my business, it was something I had worked towards for a long time and I finally took the…
I just had to write about this, well done to our amazing England Women’s Football Team who on the surface won the European Cup, but what they really did is make history on number of levels. Wow wow wow! I feel so incredibly proud and happy for them, I also…
Comfort zones are something which come up a lot in coaching, how we feel about them, what it feels like to step out of them and what is possible when we do. The thing is comfort zones are well… comfortable, we are used to being within them and it feels…
Sometimes we know we want life to be a bit different from how it is, but we don’t know how to create that. I have clients come to me with this kind of thing all the time, for them life is pretty good, but they are looking for a little…
I was reading a book this morning where the author was talking about a near fatal car accident they had in their early 20’s and about how they’ve used this experience to inspire others, delivering key note speeches and so on. It got me thinking about the fact I often…
Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
What is your dream? I like to ask this question, because everyone is different and all dreams, however big or small are really important. I have always had the same dream; the main one is to live a life where I am happy, simple really! Another part of that is…
When it comes to this time of year we often take a moment to reflect on the year gone by, but when a new decade is looming, I feel that period of reflection is greater. Reflection is a great way to explore what we like and don’t like, what we…
This is a big question… and many of us would like to say yes, however, if we really stop to think about it, too often something will stop us and we will politely decline, does this sound familiar? What happens when you politely decline? Even writing about it now, I…
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