I am writing this on the Autumnal Equinox when, in the northern hemisphere, we welcome the new season of Autumn and bid farewell to Summer. You may have guessed I go by the natural cycles of the equinoxes and solstices, which are usually on or around the 21st of September,…
Sometimes we know we want life to be a bit different from how it is, but we don’t know how to create that. I have clients come to me with this kind of thing all the time, for them life is pretty good, but they are looking for a little…
I was reading a book this morning where the author was talking about a near fatal car accident they had in their early 20’s and about how they’ve used this experience to inspire others, delivering key note speeches and so on. It got me thinking about the fact I often…
Sometimes we cognitively know stuff, we know what we need to do or how we need to be to achieve the outcome we want, but or some reason we don’t do it, even if it means we don’t get to where we want to be. I am guessing at some…
During Covid-19 many of us have been given the gift of time, we have been given the opportunity to assess what is really important to us. If you read my blogs regularly, follow me on social media or receive my monthly email, one thing you will know about me it…
So, you’re interested in coaching and want to know if I’m the right coach for you. Here is a little bit more about me, my experiences and not only why I do what I do, but why I might be the right coach for you. My experiences gave me the…
What is your dream? I like to ask this question, because everyone is different and all dreams, however big or small are really important. I have always had the same dream; the main one is to live a life where I am happy, simple really! Another part of that is…
When it comes to this time of year we often take a moment to reflect on the year gone by, but when a new decade is looming, I feel that period of reflection is greater. Reflection is a great way to explore what we like and don’t like, what we…
I am aware that exam season is upon us and this brings back many memories, whether it be GCSE’s, A-Levels, Professional Qualifications or my recent OU degree, the pressures, stresses and anxieties which surround study and exams are the same. I don’t know about you or your loved ones, but…
I was recently working with a client, when they said that since working with me, they had saved at least £20k in their business. Sounds extreme, but it is true. How did this happen? I am not magic by any means and I cannot promise to save you £20k in…
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